testimonials

“I joined the Sacred Flow Course in the hope of becoming more connected to myself and not being so much in my head. I was very apprehensive and unsure what to expect and dance/movement definitely wasn’t a strength of mine. Alex created a very warm, safe and welcoming space and all members, of various ages, were very respectful and supportive of each other. The course presented challenges at times but my personal growth has been surprising, I have gained greater respect for myself and my body, my relationships have strengthened and I am so grateful I had the courage to pursue this opportunity.”
– Sharon Onions

“I learnt how to connect more deeply to every part of myself, the bright shiny bits and the darkness. Really learning to love every part of myself. Alex has a wonderful capacity to hold space for women. Her vulnerability gives you permission to do the same.”
– Anonymous

“I cannot recommend the Sacred Flow 8 Week Journey enough. Alex helps us tap into ALL of our feelings that we would normally push aside because we are so caught up in go go go! This is a journey where we can really discover who we are, love who we are and find so much joy in this, allowing our inner light and joy to shine through. As a socially anxious person, which has stemmed from self-confidence issues and not feeling good in my own skin taking part was a big deal for me. It allowed me to have an incredible breakthrough where I started to feel good taking up space as myself! Through Alex’s teachings I can now nurture myself in times of self-judgement and anger instead of turning to overeating or shutting down. Sacred Flow truly has changed my life!”
– Jess Curtin

 “Eternally grateful. This work saved my life and brought me home to me.”
– Anonymous

“Alex has a wonderful, warm energy, the space is magical. Each practice is completely different and exciting, always surprising me with something new. I feel grounded yet empowered, at complete ease yet fearless. After each practice I feel like a new person and am ready to face the day anxiety free - with compassion, kindness and a calm hum of gratitude. It has changed my life completely. I would recommend to anyone.”
– Vanessa Velimir

“I am truly feeling so raw, alive and beyond grateful after the Sacred Flow Retreat experience. My heart is so full I really feel that I discovered so much of my true self, came home to myself again and I am basking in all the joy, rawness and beauty that this is bringing.”
- Alana Ganci

“The Sacred Flow Women's Retreat in Margaret River allowed me to celebrate sisterhood, experiencing deep connection to myself and each other. This experience brought me the most amount of joy I've ever experienced, it was mind blowing. I am so grateful for being a part of this group of ladies, in all of our vulnerability, sharing and holding space for one another, finding our ultimate queens together! Personally, from this experience I've found my power, my bigness, my radiance, and it feels so great to express this part of me. I feel more big and beautiful and less making myself feel small. Huge love to Alex who is the magic creator of this feminine embodiment work, she is changing lives, helping us all find joy within.”
– Jessica Curtin

“I had a lot more fun that I thought I would and found it easier that anticipated. Bring on the JOY!”
– Anonymous

“One of the most real & transformative experiences I have ever had. I walked out with my heart warm, free and floating.” – Kate Harrison

“The Sacred Flow Self Discovery Journey has benefited my life by linking me to a community of supportive women. Teaching permission to just be, feel, express and nurture myself. Alex is able to hold space in a kind, nurturing way while being assertive and leading with heart, courage and certainty. Eternal gratitude.”
– Leah McCann

Alex has created an amazing safe space to practice yoga. No judgement, no pressure. Her skill as a teacher is multi faceted. I feel guided and held. I feel the freedom to move within and supported by the flow of her classes. I respect Alex for showing up as herself, no mask, it allows a trust to form. Practising yoga in a space like this is transformative and grounding. Thank you Alex.”
– Bridget Hipworth-Bell

“This course is an experience that will stay with me forever. It has taught me strength, love and vulnerability. Stepping into, loving myself, time for myself, to enjoy the now and pleasure. The techniques and knowledge I’ve learnt to help me through all aspects of life. Past to present. Alex provided a safe beautiful setting. Her rawness, dedication, knowledge and support were an experience itself and made me feel so comfortable and vulnerable wanting to learn more each week. All the women in our course experienced a special connection. I highly recommend this positive journey. Thank you Alex for your time and dedication.”
– Natalie Pacella

“Alex embodies and exudes trust, compassion and gracious acceptance. She is leading the way for women of any age and stage to step into their power, freedom, joy and love.”
– Shelley Griffiths

“Sacred flow is an incredible and necessary experience, it allows me to face all the feelings and fears that I’m too afraid to confront usually, in a safe, judgment free space. It is a pleasure to explore myself each time more and deeper. These woman and Alex feel like my tribe.”
– Vanessa Velimir

“Wow, an amazing experience. Alex creates such an open & free space to deeply connect with yourself and your femininity.”
– Paula Zhara

“I feel the wild feminine power in me. I have learnt to embrace the body I have. Going through the energies opened my mind to new experiences. I felt safe and supported during the course and really appreciated all the sharing and love received from each of the female participants.”
– Anonymous

“Always an incredible class, Alex has an incredible intuitive way of instructing just what one needs in any given practice. A safe, loving space for all women looking to nourish both the physical and the emotional.” – Vanessa Velimir